After reading the BBC's latest report on sleep, "Clue to getting a good night's sleep discovered"
We wanted to hear about the ways you found that work best for you.
According to the BBC "This research will lay the groundwork for brain-based solutions to noisy environments" Harvard Medical School Dr Jeffrey Ellenbogen
see BBC full report
So tell us about your favourite ways to sleep.
What do you do to get you ready for sleeping?
What ways to you like to relax?
Simply leave your comments below
Monday, 23 August 2010
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its got to be a super comfy bed with fresh clean linen every time! Oh yes and decent fluffy down pillows
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