Monday, 23 August 2010

HELP US FIND THE BEST WAYS TO SLEEP

After reading the BBC's latest report on sleep, "Clue to getting a good night's sleep discovered"

We wanted to hear about the ways you found that work best for you.

According to the BBC "This research will lay the groundwork for brain-based solutions to noisy environments"
Harvard Medical School Dr Jeffrey Ellenbogen

see BBC full report

So tell us about your favourite ways to sleep.

What do you do to get you ready for sleeping?
What ways to you like to relax?

Simply leave your comments below

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